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E-book + AI skill · 14 pages
Shift-Matched Fridge Meal Plan
Give your AI what's in your fridge, the dates on it and your work shifts. Get a 7-day plan that fits meals around your shifts and uses what you already have.
What your AI does
How it helps
- Fits meal times into your shift windows
- Uses the food and dates you list
- Lists the few things to top up
- Asks when something is missing instead of guessing
The $3 book includes
Exactly what you get
- shift-matched-fridge-meal-plan.pdf: 14 pages. Picture guide and blank worksheet for you, then the skill for your AI
- SKILL.md: the same skill as a file
- Made-up sample fridge list and shifts to try first
- Works with AI chats that can read PDF and text files
Good to know
Not medical or nutrition advice. It plans from your own food, dates and meals and makes no health, diet or food-safety claims. Check your food yourself.
Results and file support vary by AI tool. All examples use made-up data. Digital files only; nothing ships.
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